Which Muscles Am I Targeting?
We will be primarily focusing on:
Lower Trapezius – Back
Rhomboids – Back
Latissimus Dorsi – Back
Erector Spinae – Back
Rear Deltoid – Shoulder
Triceps – Arms
External Oblique – Sides
Gluteus Minimus and Maximus – Buttocks
Hamstrings – Back Thigh
Gastrocnemius – Calves
We will be primarily focusing on:
Pectorals – Chest
Deltoid – Shoulders
Biceps – Arms
Rectus Abdominis – Stomach
Gracilis – Inner Thigh
Vastus Medialis – Front Thigh
