Why Should I Exercise?

Exercise is insurance against many types of diseases like heart conditions, osteoporosis, type II diabetes, depression and cancer.   No matter what your level of athleticism everybody’s health can be improved with even a small amount of exercise.  The statistics show that not only your quality of life but also the length of your life can be dramatically improved with a little bit of exercise.  Exercising for 10 minutes, three days a week can change your life.