About DMW

DesignMyWorkout.com is a comprehensive, custom exercise program designed by a Master Personal Trainer and a coalition of doctors.  It was created so that people with health issues can exercise safely, but it is a great resource for everybody at all fitness levels.  We take you through a Self Assessment Test which places you in the appropriate fitness level for all 4 types of exercise.  You may be a Beginner in Strength, but Advanced in Flexibility: our website gives you everything you need to improve all your skill levels.  It tells you how to advance safely and is an education in how to take care of YOUR body and make it healthier.

For your subscription of $9.99 a month you get a custom workout routine generated with your injuries, health issues and abilities all taken into account.  We provide you with a routine that can be updated as often as you like and helps you track your progress.

For clients of Wise-About-Weight, the use of the website is free for the duration of the eight week program.  After the course, you enjoy a discounted rate of $4.99 a month for al long as you wish.